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Services
Personalised Nutrition Plan
A fully tailored plan based on your goals, habits and preferences built for real life, not perfection.
Athletic Performance
Fuel smarter to train harder. Performance nutrition that supports your endurance, recovery and race-day needs.
Mindset & Routine Coaching
Sustainable change starts with habits. We build consistent routines focused on structure, behavior and self-trust.
Body Composition Tracking
Progress goes beyond the scale. Accurate tracking to monitor fat mass, muscle and metabolic change over time.
Recipe Guidance
Practical, nutritious and realistic. Recipes that make healthy eating enjoyable and aligned with your lifestyle.
Supplement Strategy & Advice
Science-based advice to help you choose the right supplements. No fluff, just what your body actually needs.
Pricelist
First Consultation (60min) + personalised meal plan
A comprehensive intake session where we discuss your goals, habits and health background. Based on this, a fully personalised nutrition plan will be created and delivered afterwards.
€ 95,-
Follow-up (30min)
Short check-in to assess progress, make adjustments and answer questions.
€ 35,-
Body Composition Measurement
Includes weight, waist circumference and body fat percentage to track key metrics.
€ 20,-
Personalised recipe bundle
(10 recipes)
Inspiring and balanced recipes designed to match your individual nutrition plan.
€ 25,-
Supplement strategy & Advice
Guidance on whether and how to use supplements based on your needs, goals and blood work (if applicable).
€ 20,-
Tapering (Race prep coaching)
Targeted nutrition coaching during the final weeks leading up to competition. Focused on fuelling, glycogen loading, digestion and peak performance.
€ 45,-
Starter pack
60-minute intake consultation
Fully personalised nutrition plan
1 follow-up session (30 minutes)
1 body composition measurement
BONUS: personalised recipe bundle (5 recipes)
€ 110,-
Performance pack
60-minute intake consultation
Fully personalised meal plan
2 follow-up sessions (30 minutes each)
Body composition measurements at each session
Supplement strategy & advice
Optional: tapering/race-week coaching
€ 160,-
FAQ
1. What is tapering and why is it important before a race or competition?
Tapering is a crucial phase in the final weeks before a race or competition where training volume is gradually reduced to allow for full recovery and peak performance. During this period, nutrition plays a key role: we focus on optimizing energy stores through strategic fuelling, supporting muscle repair, and managing digestion. Proper carbohydrate loading, hydration, and micronutrient balance can make a real difference in how strong and fresh you feel at the start line.
2. How is body fat percentage measured in your consultations?
I use the skinfold method, a reliable and widely accepted approach in sports nutrition. By measuring skinfold thickness at key sites on the body, combined with weight and waist circumference, we can estimate body fat percentage and monitor changes over time in a consistent and structured way.
3. Do you follow a specific type of diet in your coaching?
I don't promote restrictive or short-term diets. Instead, I offer flexible, science-based nutrition strategies that are fully personalised to your goals, lifestyle and preferences. My aim is to support long-term results, performance, and a healthy relationship with food, without unnecessary rules or limitations.
