At the moment, I've reached my maximum capacity for 1:1 coaching. To continue delivering the level of quality I stand for, I'm shifting towards a more digital approach, so more people can benefit from the same guidance and results. Join the newsletter or order this for free to be the first to access upcoming releases.
At the moment, I work with a limited number of 1:1 clients to ensure the level of quality and results I stand for. As a result, my coaching is currently fully booked.
The good news is that I'm currently developing a digital approach behind the scenes, so you'll soon be able to work with me in a different way.
Keep an eye on my website and Instagram, or subscribe to the newsletter to be the first to access upcoming opportunities.
Tapering is a crucial phase in the final weeks before a race or competition where training volume is gradually reduced to allow for full recovery and peak performance. During this period, nutrition plays a key role: we focus on optimizing energy stores through strategic fuelling, supporting muscle repair, and managing digestion. Proper carbohydrate loading, hydration, and micronutrient balance can make a real difference in how strong and fresh you feel at the start line.
I don't promote restrictive or short-term diets. Instead, I offer flexible, science-based nutrition strategies that are fully personalised to your goals, lifestyle and preferences. My aim is to support long-term results, performance, and a healthy relationship with food, without unnecessary rules or limitations.
